In one study, several foods were examined for their nutritional value. Which fruit is considered particularly healthy and nutritious:
There are many foods that are considered healthy. Because they provide important nutrients to our body. There is no universally healthy diet, because what is good for one person may be burdensome for another and trigger intolerance or allergy attacks. However, when considering key nutrients, some foods are among the healthiest in the world. So, what is the healthiest fruit in the world? (More consumer news here.)
How is the ranking created?
In one study, researcher Jennifer De Noya looked at the nutritional content of 17 key nutrients in a variety of foods. He compared the ratio of nutrients, such as vitamin A, B12 or fiber, to the number of calories. This is how he determined which foods were healthy. One serving contains 100 percent of the nutrients you need each day with just 100 calories.
Jennifer De Noya has a strict diet. For this reason, only 41 types of fruit were studied. Only seven types of fruit make it to the rankings. The top spots are all dominated by different types of vegetables, with no fruit making it into the top ten. But that doesn't mean other types of fruit aren't healthy.
What is the best fruit in the world?
Lemon ranks 28th overall and 1st among fruits. This means that the citrus fruit fulfills some strict criteria, so it is the healthiest fruit in the world. Popular fruits found in every household like apples, bananas and blueberries are not included in the ranking of 41 foods. Of course, this does not mean that they are unhealthy, they cannot meet the strict requirements.
Surprisingly, strawberry comes in at number 30 in the rankings. Collected nuts are 90 percent water, but the remaining 10 percent are true vitamin bombs. A few strawberries meet your entire day's vitamin C needs and are low in calories and fat.
The most healthy fruit varieties in the ranking
In addition to lemons, other citrus fruits are included in the list of the world's healthiest foods. Orange, lime and pink grapefruit are at 33, 34 and 35. White Grapefruit also makes the rankings and is happy about the 41st place.
The delicious blackberry also makes the list and ranks 38th among the healthiest foods. People who eat blackberries regularly do a lot for their body and health. By eating blackberries you protect your cells from free radicals and strengthen your immune system. In addition, dark berries have a positive effect on the optic nerve thanks to provitamin A and stimulate digestion. Best fruit varieties at a glance:
- 1st Place: Lemon
- 2nd place: Strawberry
- 3rd Place: Orange
- 4th place: lime
- 5th place: pink grapefruit
- 6th place is Blackberry
- 7th place: White Grapefruit
Which vegetables are healthy?
A healthy diet is important for health. Research shows that while fruits are healthy, so are vegetables. So eating vegetables is always good. The top spot in the overall rankings is surprising. Because here too popular vegetables such as cucumbers, tomatoes or peppers are not on top, but watercress. This makes the obscure medicinal plant an absolute high-flyer when it comes to the world's healthiest foods.
In the study, 17 nutrients per 100 calories reached 100 percent of the recommended daily dose. If you don't know the plant: watercress has a spicy, slightly spicy taste and goes well with potatoes, eggs or various dishes. In salads. They give dishes a spicy, slightly spicy note. If you want to grow watercress yourself, make sure it is always supplied with high humidity.
Lots of healthy vegetables
Chinese cabbage ranked second in the food survey. It is easy to digest and contains many healthy nutrients. Just 100 grams of cabbage covers a quarter of the daily requirement of vitamin C. Chinese cabbage is also rich in vegetable protein and amino acids. Chard ranked third in the list of healthiest foods and fifth ahead of spinach. Basically, green leafy vegetables are one of the healthiest foods in the world.
The rest of the top ten positions are occupied by greens. Beetroot leaves rank fourth, followed by spinach, chicory, leafy greens, parsley, romaine lettuce and collard greens. Things get a little more colorful in the top 20: red peppers, chives, cabbage, broccoli and pumpkin. Throw everything together in a bowl and you have a very healthy meal.
What is important for a healthy diet?
There are many foods that can have positive health effects. One example is olive oil, which experts say can prevent strokes and heart attacks. One of the best oils, perfect for cooking. Another important point: Experts recommend eating at least five portions of fruits and vegetables each day to make sure you have important nutrients.
In addition, the menu should include unsaturated fatty acids such as fish, butter and nuts, as well as good carbohydrates from whole grain products. Legumes are an often underrated source of protein. Beans, lentils, peas and soy products are ideal for meeting your protein needs and ensuring long-lasting satiety. By the way, lentils are actually healthy. Legumes are essential, especially for vegetarians and vegans, as they are rich in B vitamins and one of the best plant-based sources of iron. (Rah)