Vitamin D It is involved in many important processes in the body and can only do this The vitamin is produced by sunlight Aug. Among other things, it is needed for a normal immune system and muscles, bones and teeth So vitamin D deficiency can lead to severe symptoms Lead the way. But when will there be one? scarcity How long will it take to fix it?
Short answer:
- Duration depends on body weight and severity of deficiency. As a general guide: 10,000 IU increases Vitamin D levels If you want to balance your vitamin D value at around 1 ng/ml to 15 ng/ml, theoretically you need 15 days with the high dose until the deficiency is gone. Which dosage makes sense should be discussed with the doctor.
Correct Vitamin D deficiency: duration depends on serum levels
According to the Robert Koch Institute (RKI), deficiency occurs “when the body is without vitamin D for an extended period of time and clinically relevant symptoms occur.” In children, for example, bone growth defects and even rickets can occur.
Deficiency is measured by serum levels of vitamin D in the blood. However, according to the RKI, it is subject to strong fluctuations. Low serum levels do not necessarily mean long-term vitamin D deficiency. According to the RKI, 30.2 percent of adults between the ages of 18 and 79 are vitamin D deficient. So your serum level is below 20 ng/ml. Here's an overview of when care is considered supportive:
| 25 (OH)D in ng/ml | Possible consequences |
| <12 |
Vitamin D deficiency Risk for:
|
| 12 bis <20 | Supplementary maintenance |
| 20 bis <50 | Sufficient for bones and general health |
| ≥50 |
Possible oversupply, with potential health consequences Risk for:
|
Source: RKI and Medical Institute
How long does it take to resolve vitamin D deficiency?
According to the MSD Manual, a medical encyclopedia, vitamin D deficiency is treated with dietary supplements. Doctors usually prescribe high doses of the product for a period of one month, after which the dose is reduced. However, it is difficult to determine the duration as a general rule.
The dose depends on how severe the deficiency is. The lower the amount in the blood, the longer it takes to correct the deficiency. According to Catri Tegtmeier, MD, Chief Physician of the Department of Psychosomatics/Psychotherapy and Trauma Therapy Wicker Clinic In Bad Wildungen, the time it takes to compensate for vitamin D deficiency also depends on your weight.
According to its own statement, it provides a “rough guide” to how long it may take to correct a deficiency: “10,000 IU increases by approximately 1 ng/ml. If the deficiency is, for example, 15 ng/ml, you have approximately 15 days to compensate for the deficiency with higher doses. The weight, the more vitamin D is needed and the longer it takes to make up for the deficiency.” So the dose is calculated individually for each patient based on the initial value and body weight.
At the Wicker Clinic, patients are treated, among other things Treats depression, which is often caused by vitamin D deficiency Exhibition.
