When the tennis world watches a break in a match, it expects routines that reflect precision and discipline. It may seem surprising that a tennis icon like Novak Djokovic would express his lack of understanding about his team's catering mishaps. Djokovic likes to eat bananas, dates and water during breaks. But despite clear agreements, his box contains apples and pears, but no dates. Magnets also appear, which are unlikely to benefit its energy storage. He conveys these interests to the assembled press with a smile.
Dates – Superfood for elite athletes
It quickly becomes clear why Djokovic relies on dates when you consider the amazing health benefits of this fruit. They are not only rich in vitamins and minerals, but also antioxidants, improving digestive health, protecting the heart and brain, and increasing energy and stamina. Three dates contain about 200 calories, 54 grams of carbohydrates, five grams of fiber, one gram of protein and no fat. Hello-magazin.rs reports that this little power food also provides important nutrients like vitamins B and K, calcium, iron, magnesium, potassium, zinc and manganese.
Rich in minerals: magnesium and copper in perfect symbiosis
Dates contain magnesium, which regulates muscles and nerves, balances blood sugar levels and blood pressure, and is essential for protein synthesis in the body. The fruit contains copper, which promotes iron absorption and, along with magnesium, helps form red blood cells. As Novosti magazine highlights, copper also supports the maintenance of healthy bones.
Banana – A quick energy boost for athletes
In addition to dates, Djokovic swears by bananas, which are a great snack option for instant energy, with a combination of sucrose, fructose and glucose, and fiber. Studies have shown that eating two bananas provides enough energy for 90 minutes of hard exercise—a clear advantage for professional athletes like Djokovic who are looking for quick and sustained energy.
The mix of humor and frustration that Djokovic displays when dealing with his team's minor misunderstandings is indicative of his personality on and off the court. While the little stories will make you laugh, they also reveal the importance of a well-thought-out nutrition strategy, which plays a vital role in determining success on the pitch.
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